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1) Prepare rice to your specifications
2) Chop Broccoli, red pepper, and green onions
3) Add Soy sauce and green onions to rice
4) Cook broccoli to your specification
5) Remove plastic from thawed Hawaiian Teriyaki Beef. In a skillet add 1/4 of a container of protein, add a portion of the teriyaki marinade and heat for 2 minutes. Plate and serve!

1) Prepare rice to your specifications.
2) Chop red pepper and add to rice.Sauté broccoli slaw, green onions, and soy sauce until tender.
3) Remove plastic from Sweet & Spicy Pork package. In a skillet, add one serving of protein and a portion of the sweet & spicy marinade and heat for 2 minutes, stirring every 30 seconds.
4) Plate up and serve!

1) Prepare potatoes and boil until soft and mash.
2) Add sour cream, milk, garlic, and parsley to potatoes. Stir.
3) Chop off ends of asparagus and steam, sauté, or boil.
4) Remove plastic from Buffalo Chicken Breast package. In a skillet, add one serving of protein and a portion of the buffalo marinade and heat for 2 minutes, stirring every 30 seconds.
5) Plate up and serve!